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INERTIA FITNESS
ES

ON-RAMP PROGRAM

Your Path into CrossFit

Our On-Ramp program is designed for beginners. It consists of 4 personalized sessions of about 30 minutes, one for each stage, where we teach you the fundamentals of CrossFit safely and progressively, setting you up for success.

1
Initial Assessment

We get to know your current fitness level, goals, and limitations to build a personalized plan that fits you.

Postural analysis: We assess your posture to spot imbalances and prevent future injuries.
Mobility test: We measure your range of motion to adapt the exercises to your current abilities.
Goal setting: We define clear, realistic, and achievable goals with you for your fitness journey.
2
Movement Fundamentals

You'll learn the 9 fundamental CrossFit movements with perfect technique before adding any intensity.

Squats: Learn to squat with safe, effective technique to build strength in your legs and core.
Deadlifts: Master the deadlift, a key exercise for full-body functional strength.
Push-ups: Improve your upper-body strength with push-up progressions adapted to your level.
Pull-ups: Learn pull-up variations and progressions to reach your first pull-up or improve the ones you already do.
3
First Group Classes

You gradually join the regular classes with modifications adapted to your current level.

Personalized scaling: Every exercise adapts to your level so you progress safely and with confidence.
Individual follow-up: Our coaches stay close in every class to give you feedback and ensure your technique.
Building community: Connect with other members, share experiences, and train in a supportive, motivating environment.
On-Ramp Graduation!

We celebrate your progress and officially welcome you as a full member of our CrossFit community.

Certificate of Completion: Receive digital recognition for successfully completing the On-Ramp program.
Next-Steps Plan: We guide you on how to keep progressing and make the most of your membership.
Welcome to the Community!: Become an integral part of the Inertia Fitness family and enjoy all the benefits.

Ready to Start Your Journey?

The On-Ramp program is your gateway to an incredible community and a physical and mental transformation. Take the first step today!

Start On-Ramp - WhatsApp

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